Dan Buettner - The Blue Zones

Discover the secret of long-living communities around the world with the expanded pocket edition of Dan Buettner's "The Blue Zones." Learn from these communities and adopt their lifestyle, diet, and stress-coping practices to add years to your life and life to your years. Longevity is no longer a fluke, but a result of good habits. Add up to a decade to your life by following these expert tips!